5-Minute Workout Motivation  Audio Technology

5-Minute Workout Motivation | Audio Technology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 476 MB
Genre: eLearning | Language: English

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Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution
Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution
WEBRip | English | M4V | 720 x 480 | AVC ~837 kbps | 29.970 fps
AAC | 137 Kbps | 48.0 KHz | 2 channels | 11:57:23 | 5.11 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you've ever had by doing the opposite of what most "fitness experts" recommend. PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio "fat-burning zone" and into Progressive Dynamic Muscle Sequencing so you can ignite your "after burn" and burn fat for up to 24 hours after you stop moving. Even while you're sleeping.
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Photoshop for Portrait Photographers: The 5 Minute Edit by Indie Media
Photoshop for Portrait Photographers: The 5 Minute Edit by Indie Media
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 2 GB
Genre: eLearning | Language: English

Description
Learn how to edit images in Photoshop quickly and effectively. This is for Portrait Photographers using Fashion, Family, and Kids portraits as examples. You will learn how to use Camera Raw within photoshop to edit images smoothly and quickly. You will also learn several other tricks within Photoshop to do other retouching to an image to fix common issues you will get as a photographer.
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Beachbody - 10 Minute Trainer with Tony Horton
Beachbody - 10 Minute Trainer with Tony Horton
1.16 GB
Video: x264 build 1659, 720x476, 4: 3, 1078 - 1393 kbps, 29.97 fps
Audio 1: AAC LC, 92 - 132 kbps, 48 kHz, 2 ch, english, normal
Audio 2: AAC LC, 93 - 132 kbps, 48 kHz, 2 ch, english, trainer track

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands.
I combined the most effective moves I know into each 10-minute workout.

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Beachbody - 22 Minute Hard Corps - With Tony Horton
Beachbody - 22 Minute Hard Corps (2016)
WEBRip | English | MKV + PDF Guides | 720 x 404 | AVC ~1194 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:52:31 | 1.68 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away 'Boot Camp Fit'-maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That's how we get results."
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5-minute Daily Practice

Minnie Ashcroft, "5-minute Daily Practice"
English | 2003 | ISBN: 0439271789 | PDF | pages: 64 | 2.3 mb

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30 Minute Ketogenic Cooking ; 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

30 Minute Ketogenic Cooking ; 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money by Kyndra Holley
English | 4 Dec. 2018 | ISBN: 1628602783 | 128 Pages | EPUB | 5.49 MB

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The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health by Doctors Staff, Mariska van Aalst
English | September 14th, 2010 | ASIN: B0042JSSTK, ISBN: 1605293261, 1609613740 | 354 Pages | EPUB | 2.69 MB


Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help-and your 5-minute health fixes.
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Photoshop for Portrait Photographers The 5 Minute Edit
Photoshop for Portrait Photographers The 5 Minute Edit
1.5h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 241 MB
Genre: eLearning | Language: English

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15 Minute Vegan Comfort Food

15 Minute Vegan Comfort Food by Katy Beskow
English | March 8th, 2018 | ASIN: B07B24RPRJ, ISBN: 1787131068 | 177 Pages | EPUB | 7.74 MB
From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soulless by showing you how to create inspired comfort foods, whether you're vegan or not.

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